I have been a life-long nail biter. I do not know how this habit started or why it began. But, I can remember being as young as six years old and biting my nails.
Since corona commenced, the thought of putting my fingers in my mouth creates a whole new level of anxiety. It is unfortunate that it has taken me this long to acknowledge the overall ickiness of this habit; but, I guess it’s never too late to make a positive change. This change in perspective means that I am finally enjoying pretty nail polishes and lovely hands.
Now, there are many opinions on how to break bad habits. I found several good articles while I prepared this essay that I recommend for anyone who needs proven tools. (Harvard Business Review article and Time Magazine article.) But, I cannot say that I broke my nail biting habit with much forethought.
I started getting nervous about my nail biting. At some point, I realized that the new medical reality added an extra layer of danger and disgust to my habit. Of course, this is an anxiety driven habit where it helps to keep your hands busy. So, one of the things I did during lockdown was to start painting my nails. This led to less incidents of my hands in my mouth.
I still have a ways to go before I can say that I am completely cured of my bad habit. But, I do feel that I have new tools with which I can quell this behavior.
Have you ever had to change behavior? What behavior or habit did you try to change? What worked? What didn’t?